I AM KIDS Tulsa yoga classes are a fusion of yoga and conscious play, sprinkled with storytelling, song and dance! We will learn yoga poses, breathing exercises and relaxation techniques.
Benefits of I AM KIDS Tulsa yoga program:
- Encourages community and connectedness within a classroom and beyond
- Provides healthy ways to express emotions by encouraging self expression and confidence
- Eases anxiety, tension and stress
- Enhances concentration and balance
- Improves listening skills
- Increased body awareness
- Promotes a healthy and happy lifestyle
- Brings students into the present moment, which is a basic requirement for learning!
- Supports social and emotional learning
- Teaches self-regulation and relaxation
- Improves gross and fine motor skills
- It’s FUN!!!